After three decades in sleep clinics, I know the look. A hollowed-out, bone-tired young face, sitting beside a parent who…
The small hours after midnight. For a lot of the people who walk into my office, those hours aren’t restful.…
I had a patient some years back—a composer, mid-twenties, bright as hell—who walked into my office carrying equal parts frustration…
The Unseen Clock: My First Encounter with Chronobiology I still remember the university student who kicked off my lifelong obsession…
When a patient walks into my clinic describing years of being called lazy, undisciplined, or simply a night owl who…
Over the years, I’ve sat across from countless people who’ve been called lazy, unmotivated, or simply “bad at mornings.” They…
I once sat across from a young woman who could map her nights with the weary precision of a cartographer.…
By the time someone walks through my door, the frustration has usually been simmering for years. It begins in a…
I have spent over two decades listening to patients describe their sleep. One pattern repeats itself with disheartening regularity: someone…
I have spent over two decades studying biological timing, and I still find myself humbled by the elegance of the…